Barbell Bettys is a strength and conditioning class for women (womxn+). While we aim to create a safe and supportive environment for everyone in all of our classes, we've found that Second Wind womxn+ enjoy having a space in the gym to call their own. Bettys is a great place to get started if you feel intimidated about jumping into CrossFit right away.

 

Book a free intro call or email info@secondwindcrossfit.com and we'll get you set up for success in the next class (Sundays 4-5pm).