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Personal Training

Click Here to set up a Free Intro Call with
Andy Howells, Our Head of Personal Training or email info@secondwindcrossfit.com for more information

Personal Training lets you work 1-on-1 with a trainer without the class setting. 

With 1-on-1 training, your coach will work with you to:

  • Create specific, measurable and realistic goals

  • Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths

  • Mobility exercises to increase your range of motion

  • Specific stretches needed to promote recovery

  • Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.

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We provide:

  • Accountability

  • Flexible schedule

  • Safe environment for learning

  • Focus from a dedicated coach whose passion is helping YOU

  • Self-­realization and becoming the best version of yourself

Small group coaching is available for two or three people. If you and a couple of friends are training for a specific event or working towards similar goals, this is a great way to share the cost.  Get started today!

READY TO GET STARTED?

Or  Call/Text 202-643-6439

1-on-1

Session

One Hour
  • 1-on-1 Training with a coach​

  • Goal setting and review​

  • Membership not required

Session

1-on-1

30 Minutes
  • 1-on-1 Training with a coach​

  • Goal setting and review​

  • Membership not required

Small Group

2-on-1

One Hour
  • You and a friend train with a coach​​

  • Goal setting and review​

  • Membership not required

3-on-1

Small Group

One Hour
  • You and two friends train with a coach​​

  • Goal setting and review​

  • Membership not required

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