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Personal Training
your coach will work with you to:
With 1-on-1 training,
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Create specific, measurable and realistic goals
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Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths
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Mobility exercises to increase your range of motion
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Specific stretches needed to promote recovery
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Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.
Unlimited Membership Includes:
Second Wind
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Three 1-on-1 sessions at no extra cost to build confidence for the class environment and learn the foundational movements of functional fitness.
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An unlimited membership gives you 1-on-1 attention to get started, and options to come in to train every single day in class.
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Click here for our membership options.
Do you prefer to work with a coach
1-on-1 rather than in a class setting?
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