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Personal Training
Click Here to set up a Free Intro Call with
Andy Howells, Our Head of Personal Training or email info@secondwindcrossfit.com for more information
Personal Training lets you work 1-on-1 with a trainer without the class setting.
With 1-on-1 training, your coach will work with you to:
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Create specific, measurable and realistic goals
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Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths
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Mobility exercises to increase your range of motion
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Specific stretches needed to promote recovery
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Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.
We provide:
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Accountability
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Flexible schedule
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Safe environment for learning
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Focus from a dedicated coach whose passion is helping YOU
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Self-realization and becoming the best version of yourself
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