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Personal Training

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your coach will work with you to:

With 1-on-1 training,

  • Create specific, measurable and realistic goals

  • Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths

  • Mobility exercises to increase your range of motion

  • Specific stretches needed to promote recovery

  • Your One on One sessions are always evolving, as are you. As you progress your goals will be adjusted and so will your personalized programming.

Unlimited Membership Includes:

Second Wind

  • Three 1-on-1 sessions at no extra cost to build confidence for the class environment and learn the foundational movements of functional fitness.

  • An unlimited membership gives you 1-on-1 attention to get started, and options to come in to train every single day in class.

  • Click here for our membership options.

Do you prefer to work with a coach
1-on-1 rather than in a class setting?

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