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Our Programs

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at SecondWind

CrossFit

CrossFit is an evidence-based strength and conditioning program that can be modified for athletes of all levels and abilities. Our first month of unlimited membership includes three private or semi-private sessions to get comfortable with the gym and to review the foundational movements that you will experience in group classes. Please email info@secondwindcrossfit.com if you have questions or to let us know you're ready to get started with your foundations sessions, included at no extra cost to your membership. If you have experience, you can click here to select a start date and get right into group classes, or you can email info@secondwindcrossfit.com if you'd like to start with these foundations sessions as well."

CrossFit
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Foundations

Forever

Forever Foundations is a great place to get started for the first time, or to ease back into fitness after an extended period off. It's also a great place for experienced athletes to take a step back and drill the mechanics of functional fitness movements. Mechanics first, then consistency with those mechanics are what keep us best protected from injury and fit for the long haul!

Forever Foundations
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Bettys

Barbell

Barbell Bettys is a beginner-friendly strength and conditioning class for women (though all are welcome).

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WOBility

We need full range of motion to move properly and safely. WOBility is 1/2 workout, 1/2 mobility. Make mobility a habit with this class!

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Masters

Mighty

Mighty Master is designed specifically for athletes over age 60, though all are welcome. The focus of this strength and conditioning program is on balance, core stability, and full range of motion. Athletes enjoy a safe and fun environment they can call their own in this beginner-friendly class that welcomes all levels and abilities.

Mighty Masters
WOBility
Barbell Bettys
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