Our Programs
New to CrossFit?
Second Wind is a great place to start!
Second Wind uses an evidence-based functional fitness program designed to promote longevity and improve wellness across a variety of health markers like your body composition, cholesterol, blood pressure, strength and endurance. The workouts bring us together, but Second Wind is a dynamic community of people who actively support all factors of health, including making good nutrition choices, developing restorative sleeping routines, connecting with the community, and reinforcing a growth mindset.
We'd love to connect with you to find the best way to get you started.
Check out the "Membership" page or click here to book a free 15-minute No Sweat Intro Conversation.
to CrossFit?
New or Returning
Welcome! Your first month of unlimited membership includes three 1-on-1 "foundations" sessions at no extra cost. Email us at info@secondwindcrossfit.com if you'd like to get started or have questions, and click below to see all of our membership options:
Foundations
Forever
Forever Foundations is a great place to get started for the first time, or to ease back into fitness after an extended period off. It's also a great place for experienced athletes to take a step back and drill the mechanics of functional fitness movements. Mechanics first, then consistency with those mechanics are what keep us best protected from injury and fit for the long haul!
