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CrossFit

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Simply a great gym with great people achieving great results. It’s my happy place.  No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.


Richard L.

Member since 2012

The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!

Maria C.

Member since 2015

The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.

Ronnie G.

Member since 2015

It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!

Ryan B.

Member since 2012

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Thanksgiving Schedule!!

Thanksgiving Schedule: Thurs/Fri 9&10am ONLY Sat/Sun normal schedule The holiday season is upon us! Come get a sweat on Thursday morning before the afternoon festivities begin! If you workout that means you can eat whatever you want…. Right?! I think those are the...

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Veterans Day Schedule/Chad Workout!!

Fri: Classes 9&10am Sat: "Chad" & BBQ!! With Veterans Day fast approaching, I wanted to send out a quick update on our modified schedule NEXT WEEK! Friday November 11th (Veterans Day), we will have classes at 9 and 10am with the regular WOD.. Saturday November...

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Lazy Macros Challenge (Oct 31st-Nov 27th) SIGN UP NOW!

Lazy Macro Challenge Oct 31! Pumpkin Carving Party Oct 28! The members have spoken and...they want another nutrition challenge! The 800g Challenge was a huge success, and participants asked for more, so Coach Morgan is back with the next-level challenge, Lazy Macros....

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Today’s Schedule