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Re-Opening Monday June 29
CrossFit
Foundations
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Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
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Re-Opening Plan: Class Schedule
Re-Opening Plan: Class Schedule Last week we sent out a survey to members asking about their comfort level and preferences for re-opening the gym. I don't think surveys always tell the truth, but only 55% of those who responded are comfortable coming INSIDE the...
Re-Opening: What It Will Look Like Inside
This is the first of three posts on the re-opening plan for Second Wind Training. The three parts are The Gym (today), The Schedule (tomorrow) and Programming (Friday). As we have mentioned previously, when we re-open we will only be allowed to have 6 athletes and 1...
Re-Opening on June 29
Thank you for your continued patience, understanding and support. When Mayor Bowser announced the District will be moving to Phase 2 on Monday, we noticed a change in the requirement for gyms that athletes be set 10-feet apart. This threw us off just a bit as we had...