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Our Mission

To build a stronger community by building stronger individuals through superior coaching, training, tools and resources.



Barbell Bettys


Personal Training

Simply a great gym with great people achieving great results. It’s my happy place.  No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.

Richard L.

Member since 2012

The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!

Maria C.

Member since 2015

The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.

Ronnie G.

Member since 2015

It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!

Ryan B.

Member since 2012


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CrossFit Open, Part 2 – Oct. 10-Nov.10

The CrossFit Open is upon us...again. Yes, we are doing it twice this year. CrossFit Inc. is officially moving the Open from March to October, so this year we double up. Next year, it will only be in October. For those of you who are new, read on to learn what the...

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Make a Commitment

I was watching some college football this weekend and a commercial for Planet Fitness came on. Something about it caught my eye. At first I thought, hey, sweet deal: ONLY 25-CENTS DOWN AND $10 A MONTH! But it was the kicker that got my attention: NO COMMITMENT!  ...

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Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it's not the most a long shot). The...

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