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To build a stronger community by building stronger individuals through superior coaching, training, tools and resources.
CrossFit
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Personal Training
Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
Richard L.The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
Maria C.The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
Ronnie G.It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
Ryan B.READY TO GET STARTED?
Let’s start with a 10-15 minute chat about your goals.
Make a Commitment
I was watching some college football this weekend and a commercial for Planet Fitness came on. Something about it caught my eye. At first I thought, hey, sweet deal: ONLY 25-CENTS DOWN AND $10 A MONTH! But it was the kicker that got my attention: NO COMMITMENT! ...
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Strategies and scales for Murph
Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it's not the most difficult...by a long shot). The...
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CrossFit in the garden
CrossFit is life. Some people love the exercise. I love the functional movement. In every movement we do in the gym, I imagine the movements I want to keep doing the rest of my life. No where is that more apparent than in my garden.
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