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Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
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MLK Day: Monday 1/16 Just a reminder that we have a holiday schedule tomorrow! Classes at 9 and 10am ONLY!! See y'all there!!
Thanksgiving Schedule: Thurs/Fri 9&10am ONLY Sat/Sun normal schedule The holiday season is upon us! Come get a sweat on Thursday morning before the afternoon festivities begin! If you workout that means you can eat whatever you want…. Right?! I think those are the...
Veterans Day Schedule/Chad Workout!!
Fri: Classes 9&10am Sat: "Chad" & BBQ!! With Veterans Day fast approaching, I wanted to send out a quick update on our modified schedule NEXT WEEK! Friday November 11th (Veterans Day), we will have classes at 9 and 10am with the regular WOD.. Saturday November...