Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
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FIELD DAY + BBQ OCT 16th. Bring Kids. Email firstname.lastname@example.org to join in! Run 5K This Saturday 9a Meet at Gym Join Coach Morgan's BIGMO Fitness!! Field Day BBQ to celebrate: Morgan, Antti, Me! We have a lot to celebrate... Morgan is launching BIGMO Fitness!...
DC Throwdown https://throwdowncomps.com/dc-throwdown is a local CrossFit Competition that some Second Winders are going to compete in. It's in the parking lot of Audi Field on Oct 9th if you're interested but don't have a partner, see if you can't match up with...
Off-Hours Access Trial Coming Soon! Functional Body Building Secret BBXMAS make-up Aug 28 11a Yes, Really. Take your shoes off! Labor Day 9a/10a only CrossFit Addresses Racism Head-On 24/7 Access... is a bit of a misnomer. 5:00a-11p access 7-days a week,...