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Simply a great gym with great people achieving great results. It’s my happy place.  No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.


Richard L.

Member since 2012

The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!

Maria C.

Member since 2015

The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.

Ronnie G.

Member since 2015

It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!

Ryan B.

Member since 2012

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Strategies and scales for Murph

Memorial Day in the CrossFit community is synonymous with one workout: Murph. Of the many Hero WODs CrossFit has written over the years, this one is the most famous. (But despite how it looks on the whiteboard, it's not the most difficult...by a long shot). The...

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CrossFit in the garden

CrossFit is life. Some people love the exercise. I love the functional movement. In every movement we do in the gym, I imagine the movements I want to keep doing the rest of my life. No where is that more apparent than in my garden.

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Don’t Be So Hard On Yourself

I recently got back from ten days in Sicily. It was ten days of pasta, Negronis and gelato. Guilt-free, of course, because I will never be one of those people who goes to Italy and doesn't eat gelato. Twice in the same day. I also did no form of exercise other than...

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Today’s Schedule