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CrossFit
Foundations
Barbell Bettys
Legends
Personal Training
Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
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Workout Mask-Free with emailed Proof of Vaccination
Workout Mask-Free with emailed Proof of Vaccination You can workout maskless, but only if you're vaccinated - to help protect those around us with loved ones that can't be vaccinated. Click to email >>>info@secondwindcrossfit.com<<< a photo or scan...
In honor of Veteran’s Day
CHAD Sat Nov 13th 10a, BBQ @ 11a RSVP Ian Doyle is our new head coach Legends & Boot Camp reimagined Veteran's Day: 9/10a Only A note from Courtney about Chad - the workout and the soldier. Second Wind Fam – In honor of Veteran's Day next month, let's talk about...
FIELD DAY + BBQ OCT 16th
FIELD DAY + BBQ OCT 16th. Bring Kids. Email info@secondwindcrossfit.com to join in! Run 5K This Saturday 9a Meet at Gym Join Coach Morgan's BIGMO Fitness!! Field Day BBQ to celebrate: Morgan, Antti, Me! We have a lot to celebrate... Morgan is launching BIGMO Fitness!...