The Best Hour
Of Your Day
Build a better version of yourself.
You can do it. We can help.
Until We Open Again
While our gym remains closed, we are still open to help you reach your fitness goals. Book a virtual No Sweat Intro to get started.
CrossFit
Foundations
Barbell Bettys
Legends
Personal Training
Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
READY TO GET STARTED?
Let’s start with a 10-15 minute chat about your goals.
We’re Not Open; But We Never Closed
Over these past ten weeks, I have learned a little about how businesses need to "pivot." One day you're running your business the way you always intended and the next day you have to do it completely differently. You look back on mistakes you've made, things you've...
Need Your Own Equipment? Order Now.
We are more than two months into quarantine and many of us have begun to accept the reality of working out at home. We have been fortunate that Steve has lent many of us equipment, but I suspect that many of you have been longing to touch those pieces of exercise...
Motivation in the Time of Corona, Part 2
Yesterday we talked about finding the motivation to push through your daily home routine and find the time to get yourself moving. Today, let’s talk about what you can do with limited space and equipment. As with a lot of things during this period of isolation,...