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CrossFit
Foundations
Barbell Bettys
Legends
Personal Training
Simply a great gym with great people achieving great results. It’s my happy place. No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.
The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!
The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.
It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!
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Athlete Profile: Katie Sebastian
Katie has been with SWCF since the first year we opened. Don’t know where we’d be without her. Did we mention she’s a Nats fan?!
Athlete Profile: Laura Varlas
She’s a fast runner, and oh, she’s strong. Meet SWCF’s athlete Laura Varlas. We call her ‘Laura Vee.’ You can find her at the 9:15 and on weekends.
Three Things to Do Besides CrossFit
OK, full disclosure, I’m stealing this from Ben Bergeron’s Podcast “Chasing Excellence.” I feel mildly within my rights to “steal” it because his answers to a question were exactly the same answers I would have given, so there’s that. For overall general fitness,...