The Best Hour
Of Your Day

Build a better version of yourself.
You can do it. We can help.

Our Mission

To build a stronger community by building stronger individuals through superior coaching, training, tools and resources.



Barbell Bettys


Personal Training

Simply a great gym with great people achieving great results. It’s my happy place.  No matter how I feel when I get there, I leave happy. You can walk in feeling like crap, and you walk out feeling great.

Richard L.

Member since 2012

The workouts are great and are easily scaleable to fit your fitness level. I really appreciate the feedback I get from the coaches with a focus on my form to get stronger, but not hurt myself. The trainers are all very approachable, coaching me with tips or plans to improve my movement. To top all of this off, I love the community here. This is the place for you!

Maria C.

Member since 2015

The coaches are outstanding. They’re professional, charismatic, knowledgeable, and seem to possess a 6th sense tailoring their approach to each individual member. I joined three years ago as a timid novice with zero CrossFit experience and a lack of fitness initiative. The welcoming and inspiring environment catapulted my progress from zero to 100.

Ronnie G.

Member since 2015

It’s a welcoming community with a family atmosphere that motivates me to exercise on those days when I need it most. No matter how exhausted I feel when I walk in the door I always leave feeling better than before. That’s a testament to the coaches and members who encourage one another to do their best. Thanks SecondWind!

Ryan B.

Member since 2012


Let’s start with a 10-15 minute chat about your goals.

Don’t Be So Hard On Yourself

I recently got back from ten days in Sicily. It was ten days of pasta, Negronis and gelato. Guilt-free, of course, because I will never be one of those people who goes to Italy and doesn't eat gelato. Twice in the same day. I also did no form of exercise other than...

read more

CrossFit is Scary and Intimidating

BY NANCY GOODMANclient since 2016 When I started at Second Wind CrossFit, I had literally never done anything athletic in my life. I've always struggled with being overweight, but I'm also competitive so if there was a chance I'd do poorly at something I never even...

read more

Five Years Later – Progress

I started Crossfit five years ago. I didn’t fall in love instantly as some do. A week in I was sore and still questioning my decision. Regardless, I made a goal to try Crossfit consistently for a month before I made up my mind. I remember learning different movements...

read more

Today’s Schedule