About:
Trina has been a Fitness Professional for 15 years and is passionate about helping people feel confident and accomplished in their bodies! She has coached and instructed a large variety of workout classes and absolutely loves group exercise for its community building and camaraderie. Trina specializes in working with populations over 50 and is skilled at adapting/modifying exercise to fit individuals. She believes strongly in functional fitness and strength training for longevity of life! Trina is currently CrossFit L2, Living Fit Kettlebell L2, and NASM CPT certified. Her favorite workouts include battle ropes, kettlebell swings, and Turkish Get-ups! When she isn't coaching or working out, you can find her enjoying audiobooks, on a nature hike, or hanging out with her family, including her husband and 3 sons!