Lay McKeon

I started CrossFitting 5 years ago and love everything about it; the community, the fitness, the solidarity in choosing pain by means of calories on the bike, burpees and wall balls. We are often more capable than we think and I derive a lot of joy from encouraging, pushing, and remaining people that we can do hard things.

If I wasn’t concerned about healthy living, my favorite meal would be red wine and cheese. I like to hike when the weather is nice, and do puzzles in the winter. Christmas is my favorite.