Kobren Federick

Hello everyone! My name is Kobren and I am ecstatic to be a part of the Secondwind village and to be granted the honor and privilege to work together with each and every one of you on your journeys to your highest selves!


A little bit about me, I have my bachelors in Biobehavioral Health Sciences from Penn State (where I also competed on the track and field team) and recently earned my masters in Integrative Medicine and Health Sciences from Georgetown! The ideology of the mind, body, and spirit working as a whole system and not individual units is something I wholeheartedly embrace and is something I love to integrate into my coaching! Another aspect of coaching I am adamant about is moving with proper alignment, making sure we are recruiting the right muscle groups appropriately to correct any imbalances, get those shoulders back and hips forward! Random fun fact I love musicals, science, and philosophy so don’t be afraid to come to class as a different alter ego/character and also with your latest interest if you want to nerd out together!