“Karen”
150 Wall Balls
for time
scale: 75
—
EMOM 14
odd) 1 Power Snatch + 1 Hang Snatch + 1 Snatch
even) 8 Burpees
[vc_video link=”https://www.youtube.com/watch?v=fpUD0mcFp_0&index=1&list=PLdWvFCOAvyr2huhwalrhYejqsWCJwT2du” full_width=”no” width=”3/4″ el_position=”last”]
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info@secondwindtraining.com
Karen was brutal. The best recommended strategy I’ve seen thus far is to separate sets descending by 1 in number from 18-7.
For example, first set 18, next set 17, next set 16…until the last set of 7. Rest as needed but not too long.
Enjoy!