Wednesday, Sept. 6, 2017

EMOM 15
1-5) 3x Hang Power Clean + Push Press
6-10) 2x Hang Squat Clean + Push Jerk
11-15) 1x Squat Clean + Split Jerk
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AMRAP 3
max Wall Ball
AMRAP 2
max Burpees
AMRAP 1
max Double Unders
Score total reps.
Scale & Active Recovery:
Pick a weight you can easily move and focus on form.