3 Rounds Not For Time
Turkish Get Up (1R/1L)
1 min Plank
—
For Time
2 mins: max Double Unders or singles*
then
15-12-9
Power Snatch (95/65)
Burpees
then
*same number of doubles or singles as you got in the first two mins.
3 RNFT
Turkish Get Up (2R/2L)
1 min Plank
—
EMOM 14
a) :45 singles
b) 10 walking lunges (5 each)
(scale up: doubles and OH walking lunges)