3 RNFT
max Ring Dips
max Strict Pull Ups (Rings?)
rest as needed
—
Row/Air Squats/Double Unders
750/75/75
500/50/50
250/25/25
Scale & Active Recovery:
500/50/50 Singles
400/40/40 Singles
300/30/30 Singles
Overhead Squat
6×6 @ 70%
—
Row/Air Squat/Singles
500/50/50
250/25/25
0100/10/10