Wednesday, Sept. 23, 2015

3 RNFT
max HSPU
rest :30
2 Rope Climbs
rest:30
10 Pistol Squats
rest 1 min
—
4 Rounds
15 Box Jump
Run 400
[vc_video link=”https://youtu.be/Dy4PVpo9J_w” full_width=”no” width=”3/4″ el_position=”last”] [divider type=”standard” text=”Go to top” width=”1/1″ el_position=”first last”]
Please welcome our newest Foundations graduates. Front row: Jay, Ryan, Jessica. Back row: Patrick, Matt, Melissa, Leif. Not pictured: Aaron, Brittany, Jerry. Please introduce yourself when you see them and welcome them to the Second Wind community.
Next round of Foundations starts next week. Yes, it is free.