max HSPU
rest :30
2 Rope Climbs
10 Pistol Squats
rest 1 min

4 Rounds
15 Box Jump
Run 400
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IMG_2434Please welcome our newest Foundations graduates. Front row: Jay, Ryan, Jessica. Back row: Patrick, Matt, Melissa, Leif. Not pictured: Aaron, Brittany, Jerry. Please introduce yourself when you see them and welcome them to the Second Wind community.
Next round of Foundations starts next week. Yes, it is free.