Bench Press
5 x 5
—
3 Rounds
1 Minute Max Kettle Bell Swings
1 Minute Max Goblet Squat
1 Minute Max Push Ups
1 Minute Double Unders
2 minute rest
Scale by load, air squats and singles
Strict Press
6 x 6 @ 70%
—
3 Rounds
1 Minute Max Kettle Bell Swings
1 Minute Max Goblet Squat
1 Minute Max Push Ups
1 Minute Double Unders
2 minute rest
Scale by load, air squats and singles