“Nancy”
5 Rounds
Run 400
15 OH Squats (95/65)
This is a benchmark workout, meaning we have done it before and we will do it again. Use it as one measure of your progress. Take note of time and scaling options you chose.
Compare to:
7/21/17
9/12/16
10/24/15
5/12/15
1/17/15
8/5/13
6/26/13

Front Squat
5×5

Every 3 Minutes for 4 Rounds:
Sprint! 200m
15 Back Squat w/empty BB
Should be getting about at least a minute rest each round. If not, do fewer back squats.
Scale UP: Put some weight on the BB