Wednesday, Sept. 16, 2015

3 Rounds
30 Unbroken Wall Ball*
Run 400
*For each break in the wall ball, add 5 burpees prior to 400m run
—
3 RNFT
– 1 min plank on rings
– 10 Good Morning
rest as needed
—
(1.5) Tabata Row
(12 Rounds of :20 on/:10 off for a total of 6 minutes)
rest 2 min
(1.5) Tabata Air Squat/KBS
(12 Rounds, alternating each 20 seconds between squats and kbs)