Wednesday, Sept. 12, 2018

Bench Press
5 x 3
—
3 Rounds
AMRAP 3
15 Wall Ball
6 Toes to Bar
rest 1 min

Overhead Squat
from rack
5 x 3
—
21-15-9
ground-to-overhead w/plate
Box Jumps
scale box height for jumps, no step-ups