Workout of the Day

Push Jerk for load:
#1: 2 reps

Movements:

Push Jerk

AMRAP x 12 MINUTES
3,6,9,and so on…
Push Jerks (95/65)
Ground to Overhead (45/25)
Up-Downs

(Score is Rounds + Reps)

Movements:

Power Clean and Push Jerk | Push Jerk

At Home

Full Length Video: https://vimeo.com/453669233/a626b4ec4e

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
50 Single Unders into Max Lunges

(No Measure)

Movements:

Jump Rope (Single Under) | Walking Lunge

AMRAP x 3 MINUTES
12 Jumping Lunges
12 Alt V-Ups

-Rest :30-

AMRAP x 3 MINUTES
12 Jumping Lunges
12 Leg Lifts

(Score is Rounds + Reps)

Movements:

V-Up | Walking Lunge

5 SETS
1:00 Cardio Choice
-Rest :30-
1:00 Burpee + Extra Push-Up
-Rest :30-
1:00 Side Step Out & Back*
-Rest :30-

*Take 2 steps out & 2 steps back, keep reps low and slow…see Follow Along video for demo.

(No Measure)

Movements:

Burpee | Push Up

EMOM x 5 MINUTES
15 Supermans + Max Plank Hold

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/454248370/97d7a680ec