Workout of the Day

Library Deadlift for load:
#1: 10 reps

Movements:

Deadlift

FOR TIME
25 Library Deadlifts (155/105)|(115/75)
800m Run
25 Library Deadlifts

(Score is Time)

KG BB: (70/55)|(50/35)

Movements:

Deadlift | Run

At Home

VIDEO: https://vimeo.com/593855875/b59f945da3

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges

(No Measure)

Movements:

Air Squat | Walking Lunge

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Alt Reverse Lunges
MOVT 2 – V-Ups

*Alternate between both movements for 1 set.

(Score is Rounds + Reps)

Movements:

V-Up | Walking Lunge

AMRAP x 12 MINUTES
10 Burpee + Tuck Jump
12 Jumping Lunges
14 Glute Bridges

-Rest 2:00-

AMRAP x 8 MINUTES
6 Burpee + Tuck Jump
10 Jumping Lunges
12 Glute Bridges

(Score is Rounds + Reps)

Movements:

Burpee | Walking Lunge

“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Plank

(No Measure)

MOBILITY VIDEO:
https://vimeo.com/525147328/d6fd155a9f

Movements:

Deadlift