Workout of the Day
EVERY 1:30 x 7 SETS*
3 Push Press**
+
3 Push Jerk
*Build to a Moderate weight.
(Score is Weight)
Week 3 of 8**
**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.
Movements:
—
4 SETS
14/12 Cal row
20 Alt. DB Hang Clean + Jerk (50/35)|(35/20)*
14/12 Cal row
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)
KG DB: (22.5/15)|(15/10)
**The OH progression for this strength cycle will act differently from other strength movements. We will see a variety of OH complexes over the 8 weeks to build strength and improve cycling.
Movements:
Clean | Dumbbell Hang Clean | Row
—
At Home
VIDEO: https://vimeo.com/611313874/c3e42c7c49
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
—
6 SETS (:20 ON / :10 OFF)
MOVT 1 – Double Unders (or Jumping Jacks)
MOVT 2 – Max Lunges
(Score is Reps)
Movements:
Jump Rope (Double Unders) | Walking Lunge
—
E2MOM x 10 MINUTES
1:00 Cardio Choice
16 Box Step Ups
Into…
E2MOM x 10 MINUTES
10 Burpees + Extra Push-up
Max Cardio in Remaining Time
(No Measure)
Movements:
—
NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Skull Crushers
*Break up in any order or in any combination in sets/reps.
MOBILITY VIDEO:
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