Workout of the Day
5 Rounds for Max Load:
Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press
You must hold on to the bar for the entire round. Read that again. SEVEN times through the cycle without letting go of the barbell is ONE round. Increase weight each round.
Movements:
Back Squat | Front Squat | Power Clean | Push Press
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Barbell Bettys
Push Ups & Wall Balls
Movements:
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Front Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps
Movements:
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