Workout of the Day

Skill Work – Not for Load
12 min
2 snatch pull/2 snatch hi-pull/1 power snatch

Movements:

Snatch

For Time
10 Rounds
5 Power Snatch (115/75)
20 step ups

Movements:

Hang Power Snatch | Power Snatch | Snatch

At Home

VIDEO: https://vimeo.com/605210828/bfad68cea4

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges

(No Measure)

Movements:

Air Squat | Walking Lunge

AMRAP x 4 MINUTES
10 Hand Release Push-Ups
12 Hollow Rocks
14 Cossack Squats

-Rest 1:00-

AMRAP x 4 MINUTES
10 Hand Release Push-Ups
12 Hollow Rocks
14 Cossack Squats

(Score is Rounds + Reps)

Movements:

Hollow Rock | Push Up

EMOM x 21 MINUTES
MIN 1 – :50 Max Alt Reverse Lunges
MIN 2 – :50 Max Controlled Sit-Ups
MIN 3 – :50 Max Single DB Russian Swings

(Score is Reps)

Movements:

Kettlebell Swing | Sit-up | Walking Lunge

EMOM x 5 MINUTES
15 Supermans + Max Plank Hold

MOBILITY VIDEO: