Workout of the Day

Push Jerk for load:
#1: 3 reps

Movements:

Push Jerk

FOR TIME
21-15-9
Push Jerk (135/95)
Pull-Ups

-Rest 2:00-

12-9-6
Push Jerk (155/105)
Strict Pull-Ups

(Score is Time)

Movements:

Power Clean and Push Jerk | Pull-up (Kipping) | Push Jerk

At Home

Full Length Video: https://vimeo.com/452098246/97741a5fb2

ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…

(No Measure)

Movements:

Jump Rope (Single Under) | Run | Sit-up

AMRAP x 7 MINUTES
15 Glute Bridges
12 Supermans
10 Tuck Jumps

(Score is Rounds + Reps)

3 SETS
1:00 – DB Power Cleans
2:00 – Burpees
3:00 – Cardio Choice*

*Increase Cardio Pace Every Minute…
Min 1 – EZ
Min 2 – Moderate
Min 3 – Hard

-Rest 1:00 b/t Sets-

(Score is Reps)

Movements:

Burpee | Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk

1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/452044557/e7db1086af