Workout of the Day
Push Jerk for load:
#1: 3 reps
Movements:
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FOR TIME
21-15-9
Push Jerk (135/95)
Pull-Ups
-Rest 2:00-
12-9-6
Push Jerk (155/105)
Strict Pull-Ups
(Score is Time)
Movements:
Power Clean and Push Jerk | Pull-up (Kipping) | Push Jerk
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At Home
Full Length Video: https://vimeo.com/452098246/97741a5fb2
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…
(No Measure)
Movements:
Jump Rope (Single Under) | Run | Sit-up
—
AMRAP x 7 MINUTES
15 Glute Bridges
12 Supermans
10 Tuck Jumps
(Score is Rounds + Reps)
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3 SETS
1:00 – DB Power Cleans
2:00 – Burpees
3:00 – Cardio Choice*
*Increase Cardio Pace Every Minute…
Min 1 – EZ
Min 2 – Moderate
Min 3 – Hard
-Rest 1:00 b/t Sets-
(Score is Reps)
Movements:
Burpee | Clean | Dumbbell Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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1 SET
:45 Plank
-:15 Rest-
:45 Side Plank (R)
-:15 Rest-
:45 Side Plank (L)
-:15 Rest-
:45 Plank
-:15 Rest-
1:00 Hollow Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/452044557/e7db1086af
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