Workout of the Day
Every 2 mins for 20 mins
Mins 1-2) Row 500/400
Mins 3-4) 12 OTB Burpees +
6 Power Snatch
*Power Snatch must be performed Unbroken & Touch-N-Go in sets…either 6 UB, 3/3, 4/2. No singles. Score for load on power snatch.
– Sustainable work for full 20:00. Heavy breathing but not
overdoing it to the point of redlining, need to scale the row! Moderate pace row
and then smooth controlled work on the Burpee Over the Bar & Power Snatch.
Movements:
—
Barbell Bettys
Bench Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
—
AMRAP 6
1 KB Swing
1 Air Squat
2 KB Swings
2 Air Squats
3 KB Swings
3 Air Squats
and so on . . .
Movements:
—