Workout of the Day

3 SETS
10 Barbell RDL*
12 Alt. Back Rack Reverse Lunges
24 Bodyweight Glute Bridge-Ups

*Keep weight Moderate.

-Rest as Needed b/t Sets-

(Score is Weight)

Movements:

Walking Lunge

100m KB waiter’s carry (50/35)
200m run w/ plate (45/25)
10 deadlifts (225/155)

*switch arms on the waiters carry at the turn around.

Movements:

Deadlift | Kettlebell Swing | Run

At Home

VIDEO: https://vimeo.com/599502863/b922429aab

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
50 Single Unders into Max Lunges

(No Measure)

Movements:

Jump Rope (Single Under) | Walking Lunge

EMOM x 9 MINUTES
MIN 1 – :45 Max Double Unders
MIN 2 – :45 Inch Worm + Push-Up
MIN 3 – :45 Alt Reverse Lunges

(No Measure)

Movements:

Jump Rope (Double Unders) | Push Up | Walking Lunge

2 SETS
ON A 10:00 CLOCK…
60 Box Step-Ups
50 Double Unders
40 DB Goblet Squats
30 Single DB Push Press
20 Alt DB Up-Downs
Max Cardio Choice in Remaining Time

-Rest 2:00 b/t sets-

(Score is Weight)

Movements:

Jump Rope (Double Unders) | Push Press

5 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

(No Measure)

MOBILITY VIDEO:
https://vimeo.com/528458515/7c01eb6862

Movements:

Row