Wednesday, Sep. 11, 2019

Workout of the Day

EMOM 8
1) 10 DB Front Rack Lunges
2) Handstand Hold

Movements:

Dumbbell Front Rack Lunge

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For Time
10-9-8-7-6-5-4-3-2-1
OH Squat (95/65)
OTB Burpees

Please use the Pound Pads if you’re dropping the overhead squats.

Movements:

Burpee | Overhead Squat

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