Workout of the Day

EMOM 10
1 Clean Pull
+
1 Power Clean
+
2 Hang Squat Clean

Movements:

Clean

For Time:
100 DU
50 Wall Balls (20/14)
25 Power Cleans (135/95)
50 Wall Balls
100 DU

15 Min Time Cap

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Wall Ball Shot

At Home

VIDEO: https://vimeo.com/591891191/fc36a81c10

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
50 Single Unders into Max Lunges

(No Measure)

Movements:

Jump Rope (Single Under) | Walking Lunge

EMOM x 6 MINUTES
MIN 1 – :50 Jumping Lunges
MIN 2 – :50 Up-Down + Mountain Climbers

(Score is Jumping Lunges)

Movements:

Walking Lunge

EMOM x 24 MINUTES
MIN 1 – :50 Max Burpees
MIN 2 – :50 Max Alt. Sit Thrus
MIN 3 – :50 Max Walking Lunges
MIN 4 – :50 Max Quad Heel Taps
MIN 5 – :50 Max Cardio Choice
MIN 6 – Rest

(Score is Reps)

Movements:

Burpee | Walking Lunge

5 SETS (:20 ON/:10 OFF)
MVMT 1 – Single DB Hammer Curls
MVMT 2 – Single DB Lying Tricep Ext

(No Measure)

MOBILITY VIDEO: