Workout of the Day
Power Clean for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
Movements:
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27-21-15-9
Power Clean (135/95)|(95/65)
Ring Dip or HR Push-up
The name comes from this workout being a variance of the classic CrossFit workout “Elizabeth”.
Pick a weight you can move 7-10 reps, touch and go. Don’t take long breaks away from the bar. For the dips/push up[s, tackle these in small sets. Don’t go all to failure early on.
Most people should aim for around 15 minutes.
Scaling Option: eliminate the round of 27.
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up | Ring Dip
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Barbell Bettys
5-5-3-3-2-2
Sumo Deadlift
Rest 1:30 Rest b/t Sets
Movements:
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21-15-9
Kettle bell swings
Hanging Knee Raises
Movements:
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