Today we are working on the October focus: the Split Snatch. The split snatch is performed in the same way as the squat snatch, but rather than moving under the barbell into a squat receiving position, the athlete moves under in a split position. The primary modern use of the split snatch is to make snatching possible for masters lifters or those otherwise limited in their overhead mobility due to inflexibility or injuries.
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Split Snatch
15 mins work up to heavy single
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AMRAP 7
20 Wall Balls
10 Burpees
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