Wednesday, Oct. 4, 2017

5 Rounds Not For Time
5 Push Press
rest 1 min

10 Pull Ups
rest 1 min

10 DB Front Rack Step Ups
rest 1 min

15 Heavy KB Swings
rest 1 min
Scale: 4 Rounds
AR: 3 Rounds

7 Rounds
Row 200
10 Back Squats
rest 2 minutes between rounds