Back Squat
10 x 3
every 2 min

KB Swing
Double Unders
if sub 4 mins, go back up

Halloween Party

Friday, Oct. 30, 2015
5-6pm – normal Friday WOD
6:30-7:30pm – Team competition WOD.  Form a team of 3 people.  Bonus reps awarded if you come (and workout) in costume.  The WOD will be announced on sight, but you can start forming your team now!
7:30-10pm – party!