Wednesday, Oct. 25, 2017

AMRAP 20
Run 200
6 Thrusters (95/65)
12 Pull Ups
Scale:
AMRAP 15
Run 200
6 Thrusters (75/55)
12 Jumping/Banded Pull Ups
Active Recovery:
AMRAP 12
Run 200
6 Thrusters (65/45)
12 Ring Rows