Workout of the Day
Squat Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
Movements:
—
AMRAP 15
3 Hang Power Cleans (135/95)
3 Front Squats
12 Pull Ups
Bar comes off the floor to a full stand, then come down to the knees for the first HPC. After the 3rd, you have the bar in position for Front Squats. Release the hook grip and get your elbows up!
Movements:
Front Squat | Hang Power Clean | Pull-up (Kipping)
—
Barbell Bettys
8 Rounds (1 round every 2 minutes)
1 strict press
3 push press
Try to increase weight a few times over the sets
Movements:
Push Press | Shoulder Press (Strict)
—
AMRAP 15
w/partner (one works, one rests)
30 box jumps
30 kettlebell swings
30 knee raises
30 wall balls
30 burpees
Movements:
Box Jump | Burpee | Kettlebell Swing | Wall Ball Shot
—