Workout of the Day

Library Dead Lift
#1: 10 reps

Movements:

Deadlift

“TABATA”

8 ROUNDS, :20 ON / :10 OFF*
TABATA 1 – Up-Downs
TABATA 2 – Toes to Bar
TABATA 3 – Deadlifts (135/95)|(95/65)

*No additional rest b/t Tabatas

(Score is Reps)

Movements:

Deadlift | Toes-to-Bar

At Home

Video: https://vimeo.com/468410265/df5577be56
ON A 5:00 RUNNING CLOCK…
1:00 Cardio Choice
20 Sit-Ups
40 Mountain Climbers
80 Single Unders
Cardio Choice Until End…

(No Measure)

Movements:

Jump Rope (Single Under) | Run | Sit-up

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Air Squats

*Alternate between both movements for a total of 8 mins

(Score is Rounds + Reps)

Movements:

Air Squat

4 SETS FOR MAX REPS
1:30 Lunge + Lunge + Burpee
-Rest :30-
1:30 Weighted Sit-Ups
-Rest :30-
1:30 Cardio Choice
-Rest :30-

*No additional rest b/t sets

(Score is Rounds + Reps)

Movements:

Burpee | Sit-up | Walking Lunge

EMOM x 5 MINUTES
10 Plank Rotations + Max Plank Hold

then…

Check out today’s NCMOBILITY from The Ready State!

(No Measure)

Outdoor Boot Camp

Jog lap of field as a group
AMRAP 5:
2 inch worms
4L/4R Dead bug
6 narrow stance squats

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Crossbody Mountain Climbers
MOVT 2 – Air Squats
*Alternate between both movements for a total of 8 mins

“That Escalated Quickly” AMRAP 16
2 Speed skaters (Left & Right)
2 burpees
2 bicycle crunch (twist left & right)
4 speed skaters
4 burpees
4 bicycle crunch
6 speed skaters
etc….(add 2 reps each round)

Movements:

Burpee | Deadlift | Row | Run