Workout of the Day
EMOM 10
1 Hang Squat Snatch +
1 Snatch
Use rounds 1-5 to build to a moderate heavy load and stay there for rounds 6-10.
Movements:
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AMRAP 12
3 Power Snatch (135/95)
6 C2B Pull Ups
15 MB Sit Ups
Movements:
Chest-to-Bar Pull-up | Hang Power Snatch | Power Snatch | Pull-up (Kipping) | Sit-up | Snatch
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Barbell Bettys
Choose your favorite lift, one you need to work on, or one you haven’t done in awhile.
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50 Double Dumbbell Front Rack Walking Lunges
Scaling Options:
a) dumbbells at your side
b) one dumbbell
c) unweighted
Movements:
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