Handstand Walks
5-10 mins
Use two spotters on either side.
Wall Walks if you absolutely can’t kick up.
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6 Rounds
1 min Wall Ball
1 min Burpees
1 min rest
Scale:
5 Rounds
Active Recovery
5 Rounds
:45/:45
Back Squat
8 x 4
@ 75-80%
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AMRAP 8
5 Ring Rows
10 Push Ups
20 Sit Ups