Workout of the Day
Push Press for load:
#1: 10 reps
#2: 10 reps
Movements:
—
3 Rounds
Every 4 min
10 Burpees
15 Push Press (95/65)
20 Box Jumps (20 inches or less)
OPTIONAL FINISHER
Hit a 4th Set of the Workout!
Score load on the Push Press.
Movements:
—
Barbell Bettys
10-5-3-1-1-1-3-5-10
Starting at about 60% of your 1RM, complete 10 back squats. Then gradually add weight for the sets of 5 and 3. For your singles, attempt to add weight each time if your form holds.
On the way back up the ladder, attempt your second set of 3 at a slightly heavier weight that your first 3. Same for your second 5 and 10.
Movements:
—
2 Rounds
200m Farmer Carry (KB or DB in each hand)
9 Hand Release Push Ups
18 MB Rotations
Movements:
—