Workout of the Day

Push Press for load:
#1: 10 reps
#2: 10 reps


Push Press

3 Rounds
Every 4 min
10 Burpees
15 Push Press (95/65)
20 Box Jumps (20 inches or less)

Hit a 4th Set of the Workout!

Score load on the Push Press.


Burpee | Push Press

Barbell Bettys


Starting at about 60% of your 1RM, complete 10 back squats. Then gradually add weight for the sets of 5 and 3. For your singles, attempt to add weight each time if your form holds.

On the way back up the ladder, attempt your second set of 3 at a slightly heavier weight that your first 3. Same for your second 5 and 10.


Back Squat

2 Rounds
200m Farmer Carry (KB or DB in each hand)
9 Hand Release Push Ups
18 MB Rotations


Kettlebell Swing | Push Up