Wednesday, Oct. 11, 2017

Tonight from 4-7pm, Territory Foods will be at the gym with tasting samples. Get $25 off your first order here.
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3 RNFT
5-10 Strict Pull-Ups
10 Single Leg KB Romanian Deadlift (5 each)
—
AMRAP 12
10 cal Row
12 HR Push-Ups
14 Pistol Squats
Scale:
AMRAP 10
10 cal Row
10 Push Ups
10 Pistols with assistance
Active Recovery:
AMRAP 10
10 Cal Row
5 Push Ups
15 Air Squats