We will have classes on a normal schedule this Friday.
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Handstand Practice
10-15mins
—
“Diane”
21-15-9
Handstand Push Ups
Deadlift (225/155)
(or 70% 1RM)
Scale Push Up Options:
– Push Ups
– Box Pike Push Ups
– Ring Push Ups
– Decline Push Ups
– Decline Ring Push Ups
How to Scale Diane
Front Squat
6×6 @ 70%
—
Fran Remix
21-15-9
DB Thruster
Jumping Pull Ups