We will have classes on a normal schedule this Friday.

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Handstand Practice

Handstand Push Ups
Deadlift (225/155)
(or 70% 1RM)
Scale Push Up Options:
– Push Ups
– Box Pike Push Ups
– Ring Push Ups
– Decline Push Ups
– Decline Ring Push Ups
How to Scale Diane

Front Squat
6×6 @ 70%

Fran Remix
DB Thruster
Jumping Pull Ups