Workout of the Day
• Practice handstands for 10 minutes
Working on handstands as a skill, even if you’re not doing them in the workout.
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21-15-9 reps for time of:
• Deadlift 225/155#
• HSPU
Movements:
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Barbell Bettys
Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 3 reps
#4: 3 reps
#5: 1 rep
#6: 1 rep
#7: 1 rep
Movements:
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AMRAP 10
5 Pull-Ups*
10 Push-Ups
15 Air Squats
*Scale Pull-Ups to Banded or Ring Rows
Movements:
Air Squat | Pull-up (Kipping) | Push Up | Ring Row | Row
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