Workout of the Day

Push Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

Movements:

Push Press

AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/55)|(65/45)
15 Pull-Ups

(Score is Rounds + Reps)

Movements:

Jump Rope (Double Unders) | Pull-up (Kipping) | Push Press

At Home

Video: https://vimeo.com/472919141/10579b8194
1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges

(No Measure)

Movements:

Air Squat | Walking Lunge

DOUBLE TABATA, 8 SETS (:20 ON / :10 OFF)*
MOVT 1 – Alt Reverse Lunges
MOVT 2 – V-Ups

*Alternate between both movements for 1 set.

(Score is Rounds + Reps)

Movements:

V-Up | Walking Lunge

AMRAP x 12 MINUTES
10 Burpee + Tuck Jump
12 Jumping Lunges
14 Glute Bridges

-Rest 2:00-

AMRAP x 8 MINUTES
6 Burpee + Tuck Jump
10 Jumping Lunges
12 Glute Bridges

(Score is Rounds + Reps)

Movements:

Burpee | Walking Lunge

“TABATA”
4 SETS (:20 on/ :10 off)
MOVT 1 – Deadbugs
MOVT 2 – Plank

(No Measure)

then…

Check out today’s NCMOBILITY from The Ready State!

Movements:

Deadlift

Outdoor Boot Camp

Warm Up:
Jog 1 lap of field
Dynamic Stretching
Jump rope practice

5 Rounds, :20 of each:
Reverse lunges
V-Ups
Dead Bugs
Plank hold
Rest

5 x 2:30 to complete:
10 burpees
10 plank rotations
Max DU or DU attempts
-Rest 1 min. between rounds-

Score is total DU completed.

Movements:

Burpee | Deadlift | Run | V-Up | Walking Lunge