Workout of the Day
3 RNFT
5 Barbell Roll Out
10 Pistol Squats (5/5)
10 Burpees
Movements:
—
AMRAP 12
5 Squat Snatch
10 Push Ups
12 Hops over Bar
Movements:
Hang Squat Snatch | Push Up | Snatch | Squat Snatch
—
Barbell Bettys
Overhead Squat for load:
#1: 3 reps @ 50%
#2: 3 reps @ 60%
#3: 3 reps @ 70%
#4: 3 reps @ 75%
#5: 3 reps @ 80%
#6: 3 reps @ 85%
#7: 3 reps @ 90%
Movements:
—
20 Thrusters
40 Sit Ups
15 Thrusters
30 Sit Ups
10 Thrusters
20 Sit Ups
Movements:
—