Workout of the Day
Pull-ups (Strict): Max Reps
Score your best round, but note all of them.
in 2 mins
Row 12/10 cal
max reps DB Snatch/DB C&J (50/35)
rest 1 min
Every other round alternate the DB movement. So ROunds 1,3,5,7 you need one DB for Snatch and Rounds 2,4,6,8 you need a pair for Clean & Jerk.
Score your best round of each movement.
Clean | Clean & Jerk | Row | Snatch