Workout of the Day

5 Rounds
Pull-ups (Strict): Max Reps

Score your best round, but note all of them.


Pull-up (Strict)

8 Rounds
in 2 mins
Row 12/10 cal
max reps DB Snatch/DB C&J (50/35)
rest 1 min

Every other round alternate the DB movement. So ROunds 1,3,5,7 you need one DB for Snatch and Rounds 2,4,6,8 you need a pair for Clean & Jerk.

Score your best round of each movement.


Clean | Clean & Jerk | Row | Snatch