Workout of the Day

EMOM x 10 MINUTES
3 Hang Power Cleans
+
2 Front Squats

*Increase weight every other round. Keep weight moderate.

(Score is Weight)

Movements:

Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk

EVERY 4:30 x 3 SETS
400m Run
10 Up-Downs
10 Wall Balls
15 Hang Power Cleans (95/65)|(65/45)
Max Alt. V-Ups with the remaining time.

(Score is Reps)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run | V-Up | Wall Ball Shot

At Home

Video: https://vimeo.com/480188330/c8b364d09f

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups

(No Measure)

Movements:

Walking Lunge

6 SETS (:20 ON / :10 OFF)
MOVT 1 – Double Unders (or Jumping Jacks)
MOVT 2 – Max Lunges

(Score is Reps)

Movements:

Jump Rope (Double Unders) | Walking Lunge

E2MOM x 10 MINUTES
1:00 Cardio Choice
16 Box Step Ups

Into…

E2MOM x 10 MINUTES
10 Burpees + Extra Push-up
Max Cardio in Remaining Time

(No Measure)

Movements:

Burpee | Push Up

NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Skull Crushers

*Break up in any order or in any combination in sets/reps.

then…

Check out today’s NCMOBILITY from The Ready State!