Workout of the Day
EMOM x 10 MINUTES
3 Hang Power Cleans
+
2 Front Squats
*Increase weight every other round. Keep weight moderate.
(Score is Weight)
Movements:
Clean | Front Squat | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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EVERY 4:30 x 3 SETS
400m Run
10 Up-Downs
10 Wall Balls
15 Hang Power Cleans (95/65)|(65/45)
Max Alt. V-Ups with the remaining time.
(Score is Reps)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Run | V-Up | Wall Ball Shot
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At Home
Video: https://vimeo.com/480188330/c8b364d09f
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
—
6 SETS (:20 ON / :10 OFF)
MOVT 1 – Double Unders (or Jumping Jacks)
MOVT 2 – Max Lunges
(Score is Reps)
Movements:
Jump Rope (Double Unders) | Walking Lunge
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E2MOM x 10 MINUTES
1:00 Cardio Choice
16 Box Step Ups
Into…
E2MOM x 10 MINUTES
10 Burpees + Extra Push-up
Max Cardio in Remaining Time
(No Measure)
Movements:
—
NOT FOR TIME*
40 Floor Press
40 Bicep Curls
40 Leg Lifts
40 Skull Crushers
*Break up in any order or in any combination in sets/reps.
then…
Check out today’s NCMOBILITY from The Ready State!
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