Wednesday, Nov. 23, 2016

by | Nov 22, 2016 | 0 comments

Morning classes only today.

Front Squat
5 x 75-80%
3 x 80-85%
1 x 85-90%
5 x 80-85%
3 x 85-90%
1 x 90+%
—
5 Rounds
30 KB Swings
30 Double Unders

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