Wednesday, Nov. 21, 2018

by | Nov 20, 2018

Workout of the Day

Front Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Front Squat

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3 Rounds
AMRAP 2 mins
10 Thrusters (75/55)
30 Double Unders
rest 30 seconds

Movements:

Jump Rope (Double Unders) | Thruster

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