Wednesday, Nov 16, 2016

by | Nov 15, 2016 | 0 comments

Row 3k
w/partner
One rows, one runs 400.  Switch when runner comes in.
—
18-15-12-9
Push Press (95/65)
Box Jumps
EMOM: 3 Burpees

Submit a Comment

Your email address will not be published. Required fields are marked *