Workout of the Day

Back Squat for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
#8: 3 reps
#9: 3 reps
#10: 3 reps

As Amanda likes to say, “Who doesn’t like Back Squat day?”

Weird people, Amanda. Weird people.

Or as my grandfather used to say, “Some people don’t like ice cream.”

Movements:

Back Squat

3 Rds – 2mins each
20 MB Rotations +
Plank
rest 1 min