Workout of the Day
Thruster for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
Movements:
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For time:
• 1000m row
• 50 Thruster 45/35#
• 30 Pull-ups
Movements:
Pull-up (Kipping) | Row | Thruster
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Barbell Bettys
Boot Camp Circuit (:45/:15)
3 Rounds
Ring Rows
Plank
DB Step-Ups
Air Squats
Rest
AMRAP 12
100 Singles
15 Sit Ups
10 Sumo Deadlift High Pulls
AMRAP 10
15 KB Swings
10 Box Jumps
5 Deadlifts (heavier than your SDLHP)
Movements:
Air Squat | Box Jump | Deadlift | Kettlebell Swing | Ring Row | Row | Sit-up | Sumo Deadlift | Sumo Deadlift High Pull
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