Snatch Drills w/BB
– Snatch Balance
– Tall Snatch
– Drop Snatch
10 mins

Snatch
1-1-1-1-1-1-1

2 Min Challenge
Synchronized Burpees! (Ask Janet)
(in pairs, triplets or as a class)

Push Press
5-5-3-3-1-1-1

4 Rounds
5 Thrusters (bar plus)
10 Knee-Ups