Workout of the Day
AMRAP x 5 MINUTES
12 Jumping Jacks
12 Lunges
12 Glute Bridge-Ups
(No Measure)
Movements:
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3 SETS FOR MAX REPS
1:00 – Pike Hold or HS Hold
1:00 – “”Crossbody”” Mountain Climbers
1:00 – Jumping Lunges
-1:00 Rest b/t Sets-
(No Measure)
Movements:
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AMRAP x 20 MINUTES
50 Jumping Jacks
25 Burpees
50 Glute Bridge-Ups
25 Up-Downs
50 Lunges
(Score is Rounds + Reps)
Movements:
—
FOR RECOVERY
2:00 Slow Walk
1:00 Saddle Stretch (R)
1:00 Saddle Stretch (L)
1:00 Childs Pose
(No Measure)
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